May you find peace and rest whenever you need it, inside all the tiny moments of today and always.
Blessed Be.
(Today I needed this and I thought you might too. )
Stop. Right now.
Just stop and take a deep breath. Deep, deep down.
And another.
Let the world take a few rotations without you while you just stop and breathe.
Feel your chest opening up and your shoulders relaxing and your toes unclenching.
One more breath won’t hurt. Go ahead- one more.
Let all the worries and stresses and rush and THINGS I HAVE TO GET DONE- let them sit down for just a moment while you increase your oxygen levels and lower your stress levels.
Let it be enough-just for a moment- exactly as it is.
And know that you are ALWAYS ENOUGH- just as you are. Breathe that deeply in- all the way to your soles- and just be.
May you find peace and rest wherever you need it, inside all the tiny moments of today and always.
Blessed Be.
(You may now resume your regularly scheduled programs- but you don't have to!)
Blessed Be.
(Today I needed this and I thought you might too. )
Stop. Right now.
Just stop and take a deep breath. Deep, deep down.
And another.
Let the world take a few rotations without you while you just stop and breathe.
Feel your chest opening up and your shoulders relaxing and your toes unclenching.
One more breath won’t hurt. Go ahead- one more.
Let all the worries and stresses and rush and THINGS I HAVE TO GET DONE- let them sit down for just a moment while you increase your oxygen levels and lower your stress levels.
Let it be enough-just for a moment- exactly as it is.
And know that you are ALWAYS ENOUGH- just as you are. Breathe that deeply in- all the way to your soles- and just be.
May you find peace and rest wherever you need it, inside all the tiny moments of today and always.
Blessed Be.
(You may now resume your regularly scheduled programs- but you don't have to!)
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